Since 1960, more than 1 million people have used this classic guide to tap the incredible power of yoga. The attractive new edition, in a new size, will appeal to a wide audience of contemporary yoga students.[...]

The methods presented in this book are derived from the classic four paths of yoga - Raja, Karma, Jnana and Bhakti. This provides a solid base from which to develop meditative techniques, and it also includes useful and practical hints to aid their practice.[...]